tag:blogger.com,1999:blog-69697894964885091762024-03-21T03:25:10.682+00:00I will cook for youHomemade family mealsAnonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-6969789496488509176.post-66704702822338606762017-02-02T12:30:00.003+00:002017-02-02T12:30:46.586+00:00<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;">February 2017- Week nº 1</span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;">Monday</span></span><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span> </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Paella mixta</span></span></b></div>
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<span lang="EN-US">Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.</span></div>
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<span lang="EN-US">(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Tuesday<span style="color: white;">dasdsadsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Tortilla de patatas</span></span></b></div>
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<span lang="EN-US">Olive oil, onions, potatoes, egg.</span></div>
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<span lang="EN-US">(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Caesar salad</span></span></b></div>
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<span lang="EN-US">Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.</span></div>
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<span lang="EN-US">(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Wednesday<span style="color: white;">adasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Beef lasagna Italian recipe</span></span></b></div>
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<span lang="EN-US">Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.</span></div>
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<span lang="EN-US">(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Thursday<span style="color: white;">adasdsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Lucía´s favourite vegetable pizza</span></span></b></div>
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.</span></div>
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<span lang="EN-US">(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Friday<span style="color: white;">dadsadasdasdasdasdasdasdasdas</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Beef stew</span></span></b></div>
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<span lang="EN-US">Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.</span></div>
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<span lang="EN-US">(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Bread<span style="color: white;">dadasdasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Light wholemeal bread</span></span></b></div>
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<span lang="EN-US">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).</span><br />
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Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-17602495533083394272017-01-17T14:29:00.002+00:002017-01-17T14:29:58.230+00:00<div class="MsoNormal">
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">January 2017- Week nº 3</span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Monday</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><b>Celeriac soup</b></span></span><br />
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<span lang="EN-US">Celeriac, onion, garlic, vegetable stock and blue cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 112; prot 5g; carb 15g; </span>fat 4g; sod 300mg).</div>
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<span lang="EN-US"> </span><span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> </span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Cauliflower couscous</span></b></span><br />
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<span lang="EN-US">Cauliflower, almonds, agave syrup, olive oil, garlic, herbs, cider vinegar and lemon.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g;<br />
sod 87mg).</div>
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<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b>asdasdasd</b></span></span></span></span></span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b> sadasdasdasdasd</b></span></span></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Tuesday<span style="color: white;"><span style="background-color: white;">aasdasdasdasdadasdasdasdsad</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Baked salmon with lemon and dill</span></b></span><br />
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<span lang="EN-US">Salmon, lemon, dill and butter.</span></div>
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<span lang="EN-US">(Per serving: Cal 905,3; prot 89,7g; carb 160g; </span>fat 42,4g; sod 284mg).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Pesto Tagliatella</span></b></span><br />
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<span lang="EN-US">Pasta, basil, walnuts, garlic olive oil and parmesan cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 1363; prot 49,3g; carb 95,9g; </span>fat 95,6g; sod 1,223mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asasadadadadad</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Wednesday<span style="color: white;">sadasdsadasdasdsadsadsdsadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Lentils with chorizo</span></b></span><br />
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<span lang="EN-US">Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.</span></div>
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<span lang="EN-US">(Per serving: Cal 540; prot 22g; carb 86g; </span>fat 12g; sod 361mg).</div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"> <span style="color: white;">asdasdfadadadad</span></span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Thursday<span style="color: white;">asdasdasdasdasdasdasdasdasdasd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Meatballs with spaguetti</span></b></span><br />
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<span lang="EN-US">Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.</span></div>
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<span lang="EN-US">(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).</span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asdafasfsfsfsf</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Friday<span style="color: white;">asdasdasdasdasdasdsadsadsdsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Mike´s recipe pepperoni pizza</span></b></span><br />
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US">(Per serving: Cal 360; prot 18g; carb 31g; </span>fat 22g; sod 981mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"></span></span></b></span><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">asdadadadadadadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Bread<span style="color: white;">adadasdasdasdasdasdasdasdadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Egg enriched white bread</span></b></span><br />
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<span lang="EN-US">White four, egg, water, vegetable oil, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Per serving: Cal 416; prot12g; carb 79g; </span>fat 4g; sod 411mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-6272110496283715822017-01-11T13:50:00.000+00:002017-01-11T13:50:01.540+00:00<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">January 2017- Week nº 2</span></span></b></span><br />
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Monday</span></span></b></span></div>
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Juliana´s courgette soup recipe</span></span></b></span></div>
<span style="font-family: inherit; line-height: 17.7778px;">Courgettes, onion, olive oil and cheese.</span><span style="font-family: inherit;"></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 17.7778px;">(Per serving: cal 108; </span></span></span><span style="line-height: 17.7656px;">prot 0,3g; carb 2,4g; </span><span style="font-family: inherit; line-height: 17.7778px;"> fat 7g; sod 42mg).</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Empanadillas de la abuela</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.4444px;">White flour, vegetable oil, salt, and water for the dough. Tuna, tomato sauce, onion, sugar and salt for the stuffing.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 336; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 58g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 5g; sod 779mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Tuesday<span style="color: white;">dadasdasdasdasdasdasdsadsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Shepherd´s pie</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.4444px;">Beef mince, potatoes, butter, olive oil, onion, leeks, carrots, celery, rosemary, tomato puree, red wine.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 685; </span></span><span style="line-height: 14.4375px;">prot 29g; carb 57g; </span><span style="font-family: inherit; line-height: 14.4444px;">fat 38g; sod 536mg).</span></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: x-large;"><span lang="EN-US" style="line-height: 36.6667px;">Wednesday<span style="color: white;">dadasdasdasdasdasdasdsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Vegetable korma</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.4444px;">Onions, garlic, fresh red chili, fresh ginger, tomatoes, orange pepper, potatoes, cauliflower, salt, turmeric, cumin, coriander, garam masala, vegetable stock, natural yogurt, single cream, fresh coriander, basmati rice.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 514; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Thursday<span style="color: white;">dadasdsadasdsadsadsadasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Roasted chicken with vegetables</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.4444px;">Onions, garlic, chicken, potatoes, asparragus, carrots, partnips, lemon.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 514; </span></span><span style="line-height: 14.4375px;"> </span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Friday<span style="color: white;">adsadasdsadsadsadasdasdsadsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Chunky vegetarian chili</span></span></b></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">Courgettes, green pepper, onion, garlic, tomatoes, red kidney beans, sweet corn, salsa, cumin, chili powder. </span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 186; </span></span><span style="line-height: 14.4375px;">prot 8g; carb 37g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 1,5g; sod 854mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Bread<span style="color: white;">sfdadasdasdasdasdsadasdasdasdd</span></span></span></b></span></div>
<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Light wholemeal bread</span></span></span></b></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></span><br />
<span lang="EN-US">(Per serving: Cal 350; </span>prot 14g; carb 75g; fat 2g; sod 67mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-39908435652883161102016-11-18T11:12:00.003+00:002016-11-18T11:12:18.735+00:00<div class="MsoNormal">
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">November 2016- Week nº 4</span></b></span></div>
<span style="font-size: x-large;"></span><br />
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Monday</span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Pumpkin soup</span></span></b></span></div>
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<span lang="EN-US" style="line-height: 14.4444px;">Pumpkin, potatoes, onion, olive oil.</span></div>
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<span lang="EN-US" style="line-height: 14.4444px;">(Per serving</span>: <span style="line-height: 14.4444px;">Cal 129; </span><span style="line-height: 14.4375px;">prot 2g; carb 16g;</span><span style="line-height: 14.4375px;"> </span><span style="line-height: 14.4444px;">fat 7g; sod 343mg)</span></div>
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<span lang="EN-US"> </span><span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> </span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Cauliflower couscous</span></b></span><br />
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<span lang="EN-US">Cauliflower, almonds, agave syrup, olive oil, garlic, herbs, cider vinegar and lemon.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g; sod 87mg).</div>
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<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b>asdasdasd</b></span></span></span></span></span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b> sadasdasdasdasd</b></span></span></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Tuesday<span style="color: white;"><span style="background-color: white;">aasdasdasdasdadasdasdasdsad</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Baked salmon with lemon and dill</span></b></span><br />
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<span lang="EN-US">Salmon, lemon, dill and butter.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 905,3; prot 89,7g; carb 160g; fat 42,4g; sod 284mg).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Pesto Tagliatella</span></b></span><br />
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<span lang="EN-US">Pasta, basil, walnuts, garlic olive oil and parmesan cheese.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 1363; prot 49,3g; carb 95,9g; fat 95,6g; sod 1,223mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asasadadadadad</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Wednesday<span style="color: white;">sadasdsadasdasdsadsadsdsadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Lentils with chorizo</span></b></span><br />
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<span lang="EN-US">Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 540; prot 22g; carb 86g; fat 12g; sod 361mg).</div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><span style="color: white;">asdasdfadadadad</span></span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Thursday<span style="color: white;">asdasdasdasdasdasdasdasdasdasd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAl5UutctcYRQpaeq0VWNOk-tWCKWke6qB9T15hgY0XBFy8acpxi8sUX5InvFUVeR8EpV8sbd0OhFaX6DPb1ZGuTddAgVkPsKSdkKFG-E4y_TwLwKX8KEHE1yehaIndT6PWAkeFqveKuH_/s1600/thanksgiving+turquey.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAl5UutctcYRQpaeq0VWNOk-tWCKWke6qB9T15hgY0XBFy8acpxi8sUX5InvFUVeR8EpV8sbd0OhFaX6DPb1ZGuTddAgVkPsKSdkKFG-E4y_TwLwKX8KEHE1yehaIndT6PWAkeFqveKuH_/s1600/thanksgiving+turquey.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Thanksgiving turkey with stuffing. American recipe</span></b></span><br />
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<span lang="EN-US">Turkey, onion, sage, celery, vegetable oil, potatoes, cranberry sauce, gravy sauce, bread, dry cherries, green and black pepper, salt, eggs, parsley, green beans, partnisps and carrots.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 1540; prot 72g; carb 215g; fat 44g; sod 357mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asdafasfsfsfsf</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Friday<span style="color: white;">asdasdasdasdasdasdsadsadsdsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4MW8COJgyrZ7cAWOkst5GgsBrdCzpKX6ykJklyjWKGxeKJfKr1HvX_YuDgxmuroeEwSQcttmLYPYI9SiYS6AAEMlq2OMxJFdmiPpkZ-ZON4o29ZCCtdmj8OIBzVvhRxjNfZeJ34yGgYJ8/s1600/thanksgiving+turwuey_sandwich.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4MW8COJgyrZ7cAWOkst5GgsBrdCzpKX6ykJklyjWKGxeKJfKr1HvX_YuDgxmuroeEwSQcttmLYPYI9SiYS6AAEMlq2OMxJFdmiPpkZ-ZON4o29ZCCtdmj8OIBzVvhRxjNfZeJ34yGgYJ8/s1600/thanksgiving+turwuey_sandwich.jpg" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Leftovers thanksgiving turkey sandwich</b></span><br />
Roasted turkey breast, watercress, cheesse, cranberry sauce, slices of apple and two sllices of egg enriched white bread.<br />
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<span lang="EN-US">(</span>Per serving: Cal 360; prot 18g; carb 31g; fat 22g; sod 981mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"></span></span></b></span><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">asdadadadadadadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Bread<span style="color: white;">adadasdasdasdasdasdasdasdadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Egg enriched white bread</span></b></span><br />
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<span lang="EN-US">White four, egg, water, vegetable oil, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 416; prot12g; carb 79; fat 4g).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-20318542816138146512016-10-27T13:55:00.002+01:002016-10-27T13:55:16.861+01:00<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;">October 2016- Week nº 4</span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;">Monday</span></span><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span> </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Paella mixta</span></span></b></div>
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<span lang="EN-US">Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.</span></div>
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<span lang="EN-US">(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Tuesday<span style="color: white;">dasdsadsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Tortilla de patatas</span></span></b></div>
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<span lang="EN-US">Olive oil, onions, potatoes, egg.</span></div>
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<span lang="EN-US">(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Caesar salad</span></span></b></div>
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<span lang="EN-US">Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.</span></div>
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<span lang="EN-US">(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Wednesday<span style="color: white;">adasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Beef lasagna Italian recipe</span></span></b></div>
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<span lang="EN-US">Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.</span></div>
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<span lang="EN-US">(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Thursday<span style="color: white;">adasdsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Lucía´s favourite vegetable pizza</span></span></b></div>
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.</span></div>
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<span lang="EN-US">(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Friday<span style="color: white;">dadsadasdasdasdasdasdasdasdas</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Beef stew</span></span></b></div>
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<span lang="EN-US">Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.</span></div>
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<span lang="EN-US">(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Bread<span style="color: white;">dadasdasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Light wholemeal bread</span></span></b></div>
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<span lang="EN-US">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).</span><br />
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Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-90576643006877988722016-10-10T22:22:00.001+01:002016-10-10T22:22:03.024+01:00<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">October 2016- Week nº 2</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Monday</span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Pumpkin soup</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Pumpkin, potatoes, onion, olive oil.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 129; </span><span style="font-size: 13px; line-height: 14px;">prot 2g; carb 16g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 7g; sod 343mg)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" /></a></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span lang="EN-US" style="line-height: 27.7778px;">Milanesa de pollo</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Chicken breast, flour, breadcrumbs, olive oil, butter, salt,</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;"> (Per serving: cal 635; </span><span style="font-size: 13px; line-height: 14px;">prot 65g; carb 45g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 20g; sod 650mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Tuesday<span style="color: white;">adasdasdasdasdasdasdasdsadas</span></span></span></b></span></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Fish pie</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. </span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 849; </span><span style="font-size: 13px; line-height: 14px;">prot 58g; carb 78g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 33g; sod 489mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Wednesday<span style="color: white;">addasdasdasdasdasdasdasda</span></span></span></b></span></div>
<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Chili con carne</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 1,147; </span><span style="font-size: 13px; line-height: 14px;">prot 69g; carb 56g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 73g; sod 2,126mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Thursday<span style="color: white;">dadasdasdsadsadasdasdasdasd</span></span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Vegetable lasagna</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 814; </span><span style="font-size: 13px; line-height: 14px;">prot 41g; carb 102g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 30g; sod 1,995mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Friday<span style="color: white;">adasdsadsadasdsadasdasdasdasd</span></span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Mike´s recipe pepperoni pizza</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 360; </span><span style="font-size: 13px; line-height: 14px;">prot 18g; carb 31g; </span><span style="font-size: 10pt; line-height: 14px;">fat 22g; sod 981mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Bread<span style="color: white;">dadasdasdasdsadasdasdasdasdaasd </span></span></span></b></span></div>
<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Brown bread</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Brown flour, vegetable oil, salt, sugar, yeast and water.</span></div>
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 10pt; line-height: 14px;">(Per serving: cal 135; </span><span style="font-family: "calibri" , sans-serif; font-size: 13px; line-height: 14px;">prot 4g; carb 23g;</span><span style="font-family: "calibri" , sans-serif; font-size: 13px; line-height: 14px;"> </span><span style="font-family: "calibri" , sans-serif; font-size: 10pt; line-height: 14px;">fat 4g; sod 43mg).</span>Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-21972166027121353592016-09-30T12:34:00.004+01:002016-09-30T12:34:45.693+01:00<div class="MsoNormal">
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">September 2016- Week nº 4</span></b></span></div>
<span style="font-size: x-large;"></span><br />
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Monday</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><b>Celeriac soup</b></span></span><br />
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<span lang="EN-US">Celeriac, onion, garlic, vegetable stock and blue cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 112; prot 5g; carb 15g; </span>fat 4g; sod 300mg).</div>
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<span lang="EN-US"> </span><span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> </span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Cauliflower couscous</span></b></span><br />
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<span lang="EN-US">Cauliflower, almonds, agave syrup, olive oil, garlic, herbs, cider vinegar and lemon.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g;<br />
sod 87mg).</div>
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<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b>asdasdasd</b></span></span></span></span></span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b> sadasdasdasdasd</b></span></span></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Tuesday<span style="color: white;"><span style="background-color: white;">aasdasdasdasdadasdasdasdsad</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Baked salmon with lemon and dill</span></b></span><br />
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<span lang="EN-US">Salmon, lemon, dill and butter.</span></div>
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<span lang="EN-US">(Per serving: Cal 905,3; prot 89,7g; carb 160g; </span>fat 42,4g; sod 284mg).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Pesto Tagliatella</span></b></span><br />
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<span lang="EN-US">Pasta, basil, walnuts, garlic olive oil and parmesan cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 1363; prot 49,3g; carb 95,9g; </span>fat 95,6g; sod 1,223mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asasadadadadad</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Wednesday<span style="color: white;">sadasdsadasdasdsadsadsdsadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Lentils with chorizo</span></b></span><br />
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<span lang="EN-US">Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.</span></div>
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<span lang="EN-US">(Per serving: Cal 540; prot 22g; carb 86g; </span>fat 12g; sod 361mg).</div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"> <span style="color: white;">asdasdfadadadad</span></span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Thursday<span style="color: white;">asdasdasdasdasdasdasdasdasdasd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Meatballs with spaguetti</span></b></span><br />
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<span lang="EN-US">Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.</span></div>
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<span lang="EN-US">(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).</span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asdafasfsfsfsf</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Friday<span style="color: white;">asdasdasdasdasdasdsadsadsdsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Mike´s recipe pepperoni pizza</span></b></span><br />
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US">(Per serving: Cal 360; prot 18g; carb 31g; </span>fat 22g; sod 981mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"></span></span></b></span><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">asdadadadadadadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Bread<span style="color: white;">adadasdasdasdasdasdasdasdadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Egg enriched white bread</span></b></span><br />
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<span lang="EN-US">White four, egg, water, vegetable oil, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Per serving: Cal 416; prot12g; carb 79g; </span>fat 4g; sod 411mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-63427019492062448822016-08-05T11:42:00.001+01:002016-08-05T11:42:25.732+01:00<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">August 2016- Week nº 1</span></span></b></span><br />
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Monday</span></span></b></span></div>
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Juliana´s courgette soup recipe</span></span></b></span></div>
<span style="font-family: inherit; line-height: 17.7778px;">Courgettes, onion, olive oil and cheese.</span><span style="font-family: inherit;"></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 17.7778px;">(Per serving: cal 108; </span></span></span><span style="line-height: 17.7656px;">prot 0,3g; carb 2,4g; </span><span style="font-family: inherit; line-height: 17.7778px;"> fat 7g; sod 42mg).</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Empanadillas de la abuela</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.4444px;">White flour, vegetable oil, salt, and water for the dough. Tuna, tomato sauce, onion, sugar and salt for the stuffing.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 336; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 58g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 5g; sod 779mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Tuesday<span style="color: white;">dadasdasdasdasdasdasdsadsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Shepherd´s pie</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.4444px;">Beef mince, potatoes, butter, olive oil, onion, leeks, carrots, celery, rosemary, tomato puree, red wine.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 685; </span></span><span style="line-height: 14.4375px;">prot 29g; carb 57g; </span><span style="font-family: inherit; line-height: 14.4444px;">fat 38g; sod 536mg).</span></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: x-large;"><span lang="EN-US" style="line-height: 36.6667px;">Wednesday<span style="color: white;">dadasdasdasdasdasdasdsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Vegetable korma</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.4444px;">Onions, garlic, fresh red chili, fresh ginger, tomatoes, orange pepper, potatoes, cauliflower, salt, turmeric, cumin, coriander, garam masala, vegetable stock, natural yogurt, single cream, fresh coriander, basmati rice.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 514; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Thursday<span style="color: white;">dadasdsadasdsadsadsadasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Roasted chicken with vegetables</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.4444px;">Onions, garlic, chicken, potatoes, asparragus, carrots, partnips, lemon.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 514; </span></span><span style="line-height: 14.4375px;"> </span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Friday<span style="color: white;">adsadasdsadsadsadasdasdsadsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Chunky vegetarian chili</span></span></b></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">Courgettes, green pepper, onion, garlic, tomatoes, red kidney beans, sweet corn, salsa, cumin, chili powder. </span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 186; </span></span><span style="line-height: 14.4375px;">prot 8g; carb 37g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 1,5g; sod 854mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Bread<span style="color: white;">sfdadasdasdasdasdsadasdasdasdd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Light wholemeal bread</span></span></span></b></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></span><br />
<span lang="EN-US">(Per serving: Cal 350; </span>prot 14g; carb 75g; fat 2g; sod 67mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-45898341476906769742016-07-12T17:29:00.001+01:002016-07-12T17:29:22.513+01:00<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;">July 2016- Week nº 2</span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;">Monday</span></span><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span> </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Paella mixta</span></span></b></div>
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<span lang="EN-US">Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.</span></div>
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<span lang="EN-US">(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Tuesday<span style="color: white;">dasdsadsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Tortilla de patatas</span></span></b></div>
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<span lang="EN-US">Olive oil, onions, potatoes, egg.</span></div>
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<span lang="EN-US">(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Caesar salad</span></span></b></div>
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<span lang="EN-US">Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.</span></div>
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<span lang="EN-US">(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Wednesday<span style="color: white;">adasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Beef lasagna Italian recipe</span></span></b></div>
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<span lang="EN-US">Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.</span></div>
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<span lang="EN-US">(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Thursday<span style="color: white;">adasdsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Lucía´s favourite vegetable pizza</span></span></b></div>
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.</span></div>
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<span lang="EN-US">(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Friday<span style="color: white;">dadsadasdasdasdasdasdasdasdas</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Beef stew</span></span></b></div>
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<span lang="EN-US">Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.</span></div>
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<span lang="EN-US">(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Bread<span style="color: white;">dadasdasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Light wholemeal bread</span></span></b></div>
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<span lang="EN-US">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).</span><br />
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Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-90602427860844116042016-05-30T14:12:00.003+01:002016-05-30T14:12:12.123+01:00<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">June 2016- Week nº 1</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Monday</span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Pumpkin soup</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Pumpkin, potatoes, onion, olive oil.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 129; </span><span style="font-size: 13px; line-height: 14px;">prot 2g; carb 16g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 7g; sod 343mg)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" /></a></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Milanesa de Pollo</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Chicken breast, flour, breadcrumbs, olive oil, butter, salt,</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;"> (Per serving: cal 635; </span><span style="font-size: 13px; line-height: 14px;">prot 65g; carb 45g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 20g; sod 650mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Tuesday<span style="color: white;">adasdasdasdasdasdasdasdsadas</span></span></span></b></span></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Fish pie</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. </span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 849; </span><span style="font-size: 13px; line-height: 14px;">prot 58g; carb 78g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 33g; sod 489mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Wednesday<span style="color: white;">addasdasdasdasdasdasdasda</span></span></span></b></span></div>
<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Chili con carne</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 1,147; </span><span style="font-size: 13px; line-height: 14px;">prot 69g; carb 56g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 73g; sod 2,126mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Thursday<span style="color: white;">dadasdasdsadsadasdasdasdasd</span></span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Vegetable lasagna</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 814; </span><span style="font-size: 13px; line-height: 14px;">prot 41g; carb 102g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 30g; sod 1,995mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Friday<span style="color: white;">adasdsadsadasdsadasdasdasdasd</span></span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Mike´s recipe pepperoni pizza</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 360; </span><span style="font-size: 13px; line-height: 14px;">prot 18g; carb 31g; </span><span style="font-size: 10pt; line-height: 14px;">fat 22g; sod 981mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Bread<span style="color: white;">dadasdasdasdsadasdasdasdasdaasd </span></span></span></b></span></div>
<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Brown bread</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Brown flour, vegetable oil, salt, sugar, yeast and water.</span></div>
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 10pt; line-height: 14px;">(Per serving: cal 135; </span><span style="font-family: "calibri" , sans-serif; font-size: 13px; line-height: 14px;">prot 4g; carb 23g;</span><span style="font-family: "calibri" , sans-serif; font-size: 13px; line-height: 14px;"> </span><span style="font-family: "calibri" , sans-serif; font-size: 10pt; line-height: 14px;">fat 4g; sod 43mg).</span>Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-36935708132017516262016-05-17T17:18:00.001+01:002016-05-17T17:18:10.319+01:00<div class="MsoNormal">
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">May 2016- Week nº 3</span></b></span></div>
<span style="font-size: x-large;"></span><br />
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Monday</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><b>Celeriac soup</b></span></span><br />
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<span lang="EN-US">Celeriac, onion, garlic, vegetable stock and blue cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 112; prot 5g; carb 15g; </span>fat 4g; sod 300mg).</div>
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<span lang="EN-US"> </span><span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> </span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Cauliflower couscous</span></b></span><br />
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<span lang="EN-US">Cauliflower, almonds, agave syrup, olive oil, garlic, herbs, cider vinegar and lemon.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g;<br />
sod 87mg).</div>
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<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b>asdasdasd</b></span></span></span></span></span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"><b> sadasdasdasdasd</b></span></span></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Tuesday<span style="color: white;"><span style="background-color: white;">aasdasdasdasdadasdasdasdsad</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Baked salmon with lemon and dill</span></b></span><br />
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<span lang="EN-US">Salmon, lemon, dill and butter.</span></div>
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<span lang="EN-US">(Per serving: Cal 905,3; prot 89,7g; carb 160g; </span>fat 42,4g; sod 284mg).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Pesto Tagliatella</span></b></span><br />
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<span lang="EN-US">Pasta, basil, walnuts, garlic olive oil and parmesan cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 1363; prot 49,3g; carb 95,9g; </span>fat 95,6g; sod 1,223mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asasadadadadad</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Wednesday<span style="color: white;">sadasdsadasdasdsadsadsdsadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Lentils with chorizo</span></b></span><br />
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<span lang="EN-US">Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.</span></div>
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<span lang="EN-US">(Per serving: Cal 540; prot 22g; carb 86g; </span>fat 12g; sod 361mg).</div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"> <span style="color: white;">asdasdfadadadad</span></span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Thursday<span style="color: white;">asdasdasdasdasdasdasdasdasdasd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Meatballs with spaguetti</span></b></span><br />
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<span lang="EN-US">Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.</span></div>
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<span lang="EN-US">(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).</span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"> asdafasfsfsfsf</span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Friday<span style="color: white;">asdasdasdasdasdasdsadsadsdsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Mike´s recipe pepperoni pizza</span></b></span><br />
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US">(Per serving: Cal 360; prot 18g; carb 31g; </span>fat 22g; sod 981mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US"></span></span></b></span><span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">asdadadadadadadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US">Bread<span style="color: white;">adadasdasdasdasdasdasdasdadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Egg enriched white bread</span></b></span><br />
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<span lang="EN-US">White four, egg, water, vegetable oil, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Per serving: Cal 416; prot12g; carb 79g; </span>fat 4g; sod 411mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.comtag:blogger.com,1999:blog-6969789496488509176.post-23026342479609332222016-04-07T12:48:00.003+01:002016-04-07T12:48:36.401+01:00<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">April 2016- Week nº 1</span></span></b></span><br />
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Monday</span></span></b></span></div>
<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Juliana´s courgette soup recipe</span></span></b></span></div>
<span style="font-family: inherit; line-height: 17.7778px;">Courgettes, onion, olive oil and cheese.</span><span style="font-family: inherit;"></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 17.7778px;">(Per serving: cal 108; </span></span></span><span style="line-height: 17.7656px;">prot 0,3g; carb 2,4g; </span><span style="font-family: inherit; line-height: 17.7778px;"> fat 7g; sod 42mg).</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Empanadillas de la abuela</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.4444px;">White flour, vegetable oil, salt, and water for the dough. Tuna, tomato sauce, onion, sugar and salt for the stuffing.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 336; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 58g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 5g; sod 779mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Tuesday<span style="color: white;">dadasdasdasdasdasdasdsadsad</span></span></span></b></span></div>
<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Shepherd´s pie</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.4444px;">Beef mince, potatoes, butter, olive oil, onion, leeks, carrots, celery, rosemary, tomato puree, red wine.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 685; </span></span><span style="line-height: 14.4375px;">prot 29g; carb 57g; </span><span style="font-family: inherit; line-height: 14.4444px;">fat 38g; sod 536mg).</span></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: x-large;"><span lang="EN-US" style="line-height: 36.6667px;">Wednesday<span style="color: white;">dadasdasdasdasdasdasdsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Vegetable korma</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.4444px;">Onions, garlic, fresh red chili, fresh ginger, tomatoes, orange pepper, potatoes, cauliflower, salt, turmeric, cumin, coriander, garam masala, vegetable stock, natural yogurt, single cream, fresh coriander, basmati rice.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 514; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Thursday<span style="color: white;">dadasdsadasdsadsadsadasdasd</span></span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Roasted chicken with vegetables</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.4444px;">Onions, garlic, chicken, potatoes, asparragus, carrots, partnips, lemon.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 514; </span></span><span style="line-height: 14.4375px;"> </span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Friday<span style="color: white;">adsadasdsadsadsadasdasdsadsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Chunky vegetarian chili</span></span></b></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">Courgettes, green pepper, onion, garlic, tomatoes, red kidney beans, sweet corn, salsa, cumin, chili powder. </span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">(</span></span><span style="line-height: 17.7656px;">Per serving:</span><span style="line-height: 17.7656px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">cal 186; </span></span><span style="line-height: 14.4375px;">prot 8g; carb 37g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.4444px;">fat 1,5g; sod 854mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 36.6667px;">Bread<span style="color: white;">sfdadasdasdasdasdsadasdasdasdd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="EN-US" style="line-height: 27.7778px;">Light wholemeal bread</span></span></span></b></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.4444px;">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></span><br />
<span lang="EN-US">(Per serving: Cal 350; </span>prot 14g; carb 75g; fat 2g; sod 67mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-19860208048596340122014-09-05T15:52:00.001+01:002014-09-05T15:53:19.215+01:00<div class="MsoNormal">
<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">September 2014- Week nº 1</span></span></b></span></div>
<span style="font-size: x-large;"></span><br />
<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Monday</span></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><span lang="EN-US">Celeriac soup</span></b></span></span><br />
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<span lang="EN-US">Celeriac, onion, garlic, vegetable stock and blue cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 112; prot 5g; carb 15g; </span>fat 4g; sod 300mg).</div>
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<span lang="EN-US"> </span><span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> </span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Cauliflower couscous</span></span></b></span><br />
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<span lang="EN-US">Cauliflower, almonds, agave syrup, olive oil, garlic, herbs, cider vinegar and lemon.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g;<br />
sod 87mg).</div>
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<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"><b>asdasdasd</b></span></span></span></span></span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"><b> sadasdasdasdasd</b></span></span></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tuesday<span style="color: white;"><span style="background-color: white;">aasdasdasdasdadasdasdasdsad</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Baked salmon with lemon and dill</span></span></b></span><br />
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<span lang="EN-US">Salmon, lemon, dill and butter.</span></div>
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<span lang="EN-US">(Per serving: Cal 905,3; prot 89,7g; carb 160g; </span>fat 42,4g; sod 284mg).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Pesto Tagliatella</span></span></b></span><br />
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<span lang="EN-US">Pasta, basil, walnuts, garlic olive oil and parmesan cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 1363; prot 49,3g; carb 95,9g; </span>fat 95,6g; sod 1,223mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> asasadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Wednesday<span style="color: white;">sadasdsadasdasdsadsadsdsadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Lentils with chorizo</span></span></b></span><br />
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<span lang="EN-US">Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.</span></div>
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<span lang="EN-US">(Per serving: Cal 540; prot 22g; carb 86g; </span>fat 12g; sod 361mg).</div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> <span style="color: white;">asdasdfadadadad</span></span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Thursday<span style="color: white;">asdasdasdasdasdasdasdasdasdasd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Meatballs with spaguetti</span></span></b></span><br />
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<span lang="EN-US">Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.</span></div>
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<span lang="EN-US">(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).</span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> asdafasfsfsfsf</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Friday<span style="color: white;">asdasdasdasdasdasdsadsadsdsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Mike´s recipe pepperoni pizza</span></span></b></span><br />
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US">(Per serving: Cal 360; prot 18g; carb 31g; </span>fat 22g; sod 981mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"></span></span></b></span><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">asdadadadadadadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Bread<span style="color: white;">adadasdasdasdasdasdasdasdadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Egg enriched white bread</span></span></b></span><br />
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<span lang="EN-US">White four, egg, water, vegetable oil, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Per serving: Cal 416; prot12g; carb 79g; </span>fat 4g; sod 411mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.comtag:blogger.com,1999:blog-6969789496488509176.post-71939430971697080872014-07-22T11:24:00.003+01:002014-07-22T11:24:48.528+01:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">July 2014- Week nº 4</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<b><span lang="EN-US"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Monday</span></span><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span> </span></b></div>
<b></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Paella mixta</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.</span></div>
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<span lang="EN-US">(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tuesday<span style="color: white;">dasdsadsadsadsadsadsadsadasd</span></span></span></span></b></div>
<b></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tortilla de patatas</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onions, potatoes, egg.</span></div>
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<span lang="EN-US">(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Caesar salad</span></span></span></b></div>
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<span lang="EN-US">Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.</span></div>
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<span lang="EN-US">(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Wednesday<span style="color: white;">adasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef lasagna Italian recipe</span></span></span></b></div>
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<span lang="EN-US">Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.</span></div>
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<span lang="EN-US">(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Thursday<span style="color: white;">adasdsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Lucía´s favourite vegetable pizza</span></span></span></b></div>
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.</span></div>
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<span lang="EN-US">(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Friday<span style="color: white;">dadsadasdasdasdasdasdasdasdas</span></span></span></span></b></div>
<b></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef stew</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.</span></div>
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<span lang="EN-US">(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Bread<span style="color: white;">dadasdasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
<b></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Light wholemeal bread</span></span></span></b></div>
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<span lang="EN-US">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).</span><br />
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<span lang="EN-US"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-35471453594075976832014-06-16T19:11:00.000+01:002014-06-16T19:11:03.747+01:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">June 2014- Week nº 3</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Monday</span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Pumpkin soup</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Pumpkin, potatoes, onion, olive oil.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 129; </span><span style="font-size: 13px; line-height: 14px;">prot 2g; carb 16g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 7g; sod 343mg)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" /></a></div>
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<b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Milanesa de Pollo</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Chicken breast, flour, breadcrumbs, olive oil, butter, salt,</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;"> (Per serving: cal 635; </span><span style="font-size: 13px; line-height: 14px;">prot 65g; carb 45g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 20g; sod 650mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Tuesday<span style="color: white;">adasdasdasdasdasdasdasdsadas</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Fish pie</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. </span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 849; </span><span style="font-size: 13px; line-height: 14px;">prot 58g; carb 78g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 33g; sod 489mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Wednesday<span style="color: white;">addasdasdasdasdasdasdasda</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Chili con carne</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 1,147; </span><span style="font-size: 13px; line-height: 14px;">prot 69g; carb 56g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 73g; sod 2,126mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Thursday<span style="color: white;">dadasdasdsadsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Vegetable lasagna</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 814; </span><span style="font-size: 13px; line-height: 14px;">prot 41g; carb 102g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 30g; sod 1,995mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Friday<span style="color: white;">adasdsadsadasdsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Mike´s recipe pepperoni pizza</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 360; </span><span style="font-size: 13px; line-height: 14px;">prot 18g; carb 31g; </span><span style="font-size: 10pt; line-height: 14px;">fat 22g; sod 981mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Bread<span style="color: white;">dadasdasdasdsadasdasdasdasdaasd </span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Brown bread</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Brown flour, vegetable oil, salt, sugar, yeast and water.</span></div>
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 10pt; line-height: 14px;">(Per serving: cal 135; </span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;">prot 4g; carb 23g;</span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;"> </span><span style="font-family: Calibri, sans-serif; font-size: 10pt; line-height: 14px;">fat 4g; sod 43mg).</span>Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-44863496356535500912014-06-10T14:32:00.000+01:002014-06-10T14:32:54.135+01:00<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">June 2014- Week nº 2</span></span></b></span><br />
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Monday</span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Juliana´s courgette soup recipe</span></span></b></span></div>
<span style="font-family: inherit; line-height: 17.77777862548828px;">Courgettes, onion, olive oil and cheese.</span><span style="font-family: inherit;"></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 17.77777862548828px;">(Per serving: cal 108; </span></span></span><span style="line-height: 17.765625px;">prot 0,3g; carb 2,4g; </span><span style="font-family: inherit; line-height: 17.77777862548828px;"> fat 7g; sod 42mg).</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Empanadillas de la abuela</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">White flour, vegetable oil, salt, and water for the dough. Tuna, tomato sauce, onion, sugar and salt for the stuffing.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 336; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 58g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 5g; sod 779mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Tuesday<span style="color: white;">dadasdasdasdasdasdasdsadsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Shepherd´s pie</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">Beef mince, potatoes, butter, olive oil, onion, leeks, carrots, celery, rosemary, tomato puree, red wine.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 685; </span></span><span style="line-height: 14.4375px;">prot 29g; carb 57g; </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 38g; sod 536mg).</span></div>
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<b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Wednesday<span style="color: white;">dadasdasdasdasdasdasdsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Vegetable korma</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">Onions, garlic, fresh red chili, fresh ginger, tomatoes, orange pepper, potatoes, cauliflower, salt, turmeric, cumin, coriander, garam masala, vegetable stock, natural yogurt, single cream, fresh coriander, basmati rice.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 514; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Thursday<span style="color: white;">dadasdsadasdsadsadsadasdasd</span></span></span></span></b></div>
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Roasted chicken with vegetables</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">Onions, garlic, chicken, potatoes, asparragus, carrots, partnips, lemon.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 514; </span></span><span style="line-height: 14.4375px;"> </span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Friday<span style="color: white;">adsadasdsadsadsadasdasdsadsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Chunky vegetarian chili</span></span></b></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">Courgettes, green pepper, onion, garlic, tomatoes, red kidney beans, sweet corn, salsa, cumin, chili powder. </span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 186; </span></span><span style="line-height: 14.4375px;">prot 8g; carb 37g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 1,5g; sod 854mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Bread<span style="color: white;">sfdadasdasdasdasdsadasdasdasdd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Light wholemeal bread</span></span></span></b></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></span><br />
<span lang="EN-US">(Per serving: Cal 350; </span>prot 14g; carb 75g; fat 2g; sod 67mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.comtag:blogger.com,1999:blog-6969789496488509176.post-41297768264520745662014-06-05T11:58:00.003+01:002014-06-05T11:58:36.159+01:00<div class="MsoNormal">
<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">June 2014- Week nº 1</span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Monday</span></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><span lang="EN-US">Celeriac soup</span></b></span></span><br />
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<span lang="EN-US">Celeriac, onion, garlic, vegetable stock and blue cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 112; prot 5g; carb 15g; </span>fat 4g; sod 300mg).</div>
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<span lang="EN-US"> </span><span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> </span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Cauliflower couscous</span></span></b></span><br />
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<span lang="EN-US">Cauliflower, almonds, agave syrup, olive oil, garlic, herbs, cider vinegar and lemon.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g;<br />
sod 87mg).</div>
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<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"><b>asdasdasd</b></span></span></span></span></span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"><b> sadasdasdasdasd</b></span></span></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tuesday<span style="color: white;"><span style="background-color: white;">aasdasdasdasdadasdasdasdsad</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Baked salmon with lemon and dill</span></span></b></span><br />
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<span lang="EN-US">Salmon, lemon, dill and butter.</span></div>
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<span lang="EN-US">(Per serving: Cal 905,3; prot 89,7g; carb 160g; </span>fat 42,4g; sod 284mg).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Pesto Tagliatella</span></span></b></span><br />
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<span lang="EN-US">Pasta, basil, walnuts, garlic olive oil and parmesan cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 1363; prot 49,3g; carb 95,9g; </span>fat 95,6g; sod 1,223mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> asasadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Wednesday<span style="color: white;">sadasdsadasdasdsadsadsdsadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Lentils with chorizo</span></span></b></span><br />
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<span lang="EN-US">Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.</span></div>
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<span lang="EN-US">(Per serving: Cal 540; prot 22g; carb 86g; </span>fat 12g; sod 361mg).</div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> <span style="color: white;">asdasdfadadadad</span></span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Thursday<span style="color: white;">asdasdasdasdasdasdasdasdasdasd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Meatballs with spaguetti</span></span></b></span><br />
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<span lang="EN-US">Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.</span></div>
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<span lang="EN-US">(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).</span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> asdafasfsfsfsf</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Friday<span style="color: white;">asdasdasdasdasdasdsadsadsdsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Mike´s recipe pepperoni pizza</span></span></b></span><br />
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US">(Per serving: Cal 360; prot 18g; carb 31g; </span>fat 22g; sod 981mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"></span></span></b></span><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">asdadadadadadadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Bread<span style="color: white;">adadasdasdasdasdasdasdasdadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Egg enriched white bread</span></span></b></span><br />
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<span lang="EN-US">White four, egg, water, vegetable oil, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Per serving: Cal 416; prot12g; carb 79g; </span>fat 4g; sod 411mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-81417386552546254202014-05-22T13:30:00.003+01:002014-05-22T13:30:06.159+01:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">May 2014- Week nº 4</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<b><span lang="EN-US"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Monday</span></span><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span> </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Paella mixta</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.</span></div>
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<span lang="EN-US">(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tuesday<span style="color: white;">dasdsadsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tortilla de patatas</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onions, potatoes, egg.</span></div>
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<span lang="EN-US">(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Caesar salad</span></span></span></b></div>
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<span lang="EN-US">Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.</span></div>
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<span lang="EN-US">(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Wednesday<span style="color: white;">adasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef lasagna Italian recipe</span></span></span></b></div>
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<span lang="EN-US">Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.</span></div>
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<span lang="EN-US">(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Thursday<span style="color: white;">adasdsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Lucía´s favourite vegetable pizza</span></span></span></b></div>
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.</span></div>
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<span lang="EN-US">(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Friday<span style="color: white;">dadsadasdasdasdasdasdasdasdas</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef stew</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.</span></div>
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<span lang="EN-US">(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Bread<span style="color: white;">dadasdasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Light wholemeal bread</span></span></span></b></div>
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<span lang="EN-US">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).</span><br />
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Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-73423746898026059062014-05-12T20:53:00.003+01:002014-05-12T20:53:40.061+01:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">May 2014- Week nº 3</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Monday</span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Pumpkin soup</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Pumpkin, potatoes, onion, olive oil.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 129; </span><span style="font-size: 13px; line-height: 14px;">prot 2g; carb 16g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 7g; sod 343mg)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" /></a></div>
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<b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Milanesa de Pollo</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Chicken breast, flour, breadcrumbs, olive oil, butter, salt,</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;"> (Per serving: cal 635; </span><span style="font-size: 13px; line-height: 14px;">prot 65g; carb 45g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 20g; sod 650mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Tuesday<span style="color: white;">adasdasdasdasdasdasdasdsadas</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Fish pie</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. </span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 849; </span><span style="font-size: 13px; line-height: 14px;">prot 58g; carb 78g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 33g; sod 489mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Wednesday<span style="color: white;">addasdasdasdasdasdasdasda</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Chili con carne</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 1,147; </span><span style="font-size: 13px; line-height: 14px;">prot 69g; carb 56g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 73g; sod 2,126mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Thursday<span style="color: white;">dadasdasdsadsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Vegetable lasagna</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 814; </span><span style="font-size: 13px; line-height: 14px;">prot 41g; carb 102g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 30g; sod 1,995mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Friday<span style="color: white;">adasdsadsadasdsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Mike´s recipe pepperoni pizza</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 360; </span><span style="font-size: 13px; line-height: 14px;">prot 18g; carb 31g; </span><span style="font-size: 10pt; line-height: 14px;">fat 22g; sod 981mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Bread<span style="color: white;">dadasdasdasdsadasdasdasdasdaasd </span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Brown bread</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Brown flour, vegetable oil, salt, sugar, yeast and water.</span></div>
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 10pt; line-height: 14px;">(Per serving: cal 135; </span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;">prot 4g; carb 23g;</span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;"> </span><span style="font-family: Calibri, sans-serif; font-size: 10pt; line-height: 14px;">fat 4g; sod 43mg).</span>Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-79109124032414487532014-05-07T14:18:00.002+01:002014-05-07T14:18:14.337+01:00<div class="MsoNormal">
<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">May 2014- Week nº 2</span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Monday</span></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2XQS5Kp2ugUeu73yRHvbBXM90IwgvKWbPMaBoqStrDTVmfJbUKEo7qjmZTIkM9Wqx1WTPtFa_4lrCeTjir17DLT-ey3z1sUdwya9H8WYn3LUTjaJjQMLMUq9a3vg82iDH56cOPBPaRAA/s1600/01_Monday_Celeriac+soup.jpg" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b><span lang="EN-US">Celeriac soup</span></b></span></span><br />
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<span lang="EN-US">Celeriac, onion, garlic, vegetable stock and blue cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 112; prot 5g; carb 15g; </span>fat 4g; sod 300mg).</div>
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<span lang="EN-US"> </span><span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> </span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshZfxrbuf9yc-sDlyPw6Rr69K1MV746ydkCodRKRH3bv5LobTssfEc_aBM-tYDMQM6XDE6_Y7I03ornTW8g_didU0m_mf7dHKHbuJP_bXE4Cp0PwFVyeGtHAJkWj73mFMUX9SYdXf-RGr/s1600/01_Monday_Cauliflower+salad.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Cauliflower couscous</span></span></b></span><br />
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<span lang="EN-US">Cauliflower, almonds, agave syrup, olive oil, garlic, herbs, cider vinegar and lemon.</span></div>
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<span lang="EN-US">(</span>Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g;<br />
sod 87mg).</div>
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<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"><b>asdasdasd</b></span></span></span></span></span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"><b> sadasdasdasdasd</b></span></span></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tuesday<span style="color: white;"><span style="background-color: white;">aasdasdasdasdadasdasdasdsad</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXjqQEQQcaxnTr1yEIsUEmLUUFEN4YOkY4s9Awcwg8SqpgFQTGK3yRMo8lRA-tDLbIn6WASKsC_xPp_D1UwZN3z1BMmsKm3fgkoP-XrdMFeiiL2DVViTM_bHFveu2LW_kcllQK2kK3GEaf/s1600/02_Tuesday_Salmon_with_leon_and_dill.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Baked salmon with lemon and dill</span></span></b></span><br />
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<span lang="EN-US">Salmon, lemon, dill and butter.</span></div>
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<span lang="EN-US">(Per serving: Cal 905,3; prot 89,7g; carb 160g; </span>fat 42,4g; sod 284mg).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xOhwQ-vE99xp2P6GAUdAYrBLRP9r-fMD_R1D6w8KTvFfsJSPn769UTe0JG9FFqRRV7pDVmnPwmpRFsi0vNVYZe7qBv3hOBNCxbvMdILkwZvAEsZsfZG3dcS-1mv7hBtNNFwcSe0TPY8m/s1600/02_Tuesday_Tagliatella+pesto.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Pesto Tagliatella</span></span></b></span><br />
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<span lang="EN-US">Pasta, basil, walnuts, garlic olive oil and parmesan cheese.</span></div>
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<span lang="EN-US">(Per serving: Cal 1363; prot 49,3g; carb 95,9g; </span>fat 95,6g; sod 1,223mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> asasadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Wednesday<span style="color: white;">sadasdsadasdasdsadsadsdsadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXAQGYSxLqtdo8fi0mptpYXS4C285Me7a8jjkIFgD5c_3nLHFr47mBOJIr_zGUv9l5dDTLweiO8XaYK1-E2lHnFjmODZA43AxLGAfk9ayFkHaaGoqw6zG-dEgygscj51jiNrSSKjrLJW9/s1600/03_Wednesday__Lentejas_con_chorizo.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Lentils with chorizo</span></span></b></span><br />
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<span lang="EN-US">Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.</span></div>
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<span lang="EN-US">(Per serving: Cal 540; prot 22g; carb 86g; </span>fat 12g; sod 361mg).</div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> <span style="color: white;">asdasdfadadadad</span></span></span></b></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Thursday<span style="color: white;">asdasdasdasdasdasdasdasdasdasd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7L_fO9a_CObo90Y1ZWNdVp2AKshClre42lS_orJ2xpVkC8gQf6jvDepD0A_-eKuh6Vca45-GMVcSnk7qQMCn9N5TTO2wiamBxaMPyHzXo5gq0o9HZmvyqq0HwaUaSgaVywPDa0OoN5CIB/s1600/04_Thursday_Spaghetti_meatballs.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Meatballs with spaguetti</span></span></b></span><br />
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<span lang="EN-US">Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.</span></div>
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<span lang="EN-US">(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).</span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"> asdafasfsfsfsf</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Friday<span style="color: white;">asdasdasdasdasdasdsadsadsdsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4tHUIzt-4mK4zpO_mbyCqfGZhAXtXQVZxj7jiNLPKNCO73Y_LPFSVlWExM3sUOqEdjkZRXVQmRRWLJIPPS-cL1wjmfcpoedMVJOt66TmpMeMv6A-Iq_z_XvLE3Rhu6Ta1wMWcOxey0bj/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Mike´s recipe pepperoni pizza</span></span></b></span><br />
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US">(Per serving: Cal 360; prot 18g; carb 31g; </span>fat 22g; sod 981mg).</div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"></span></b></span></span></div>
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<span style="color: white;"><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US"></span></span></b></span><span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">asdadadadadadadadadadad</span></span></b></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Bread<span style="color: white;">adadasdasdasdasdasdasdasdadsd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacgjyiqhQ6Mn7jHCWbXUtpgpZ-ebaJ-VbOtppf63WtJun8UB69jMxGBnMthg-2dLL_-ZDlamCnfdVHZ7MIB5HH5VSZUeXWwNeRaELM93xDtpZuFcIx7Lkuq7tk5Wr188NtWX9KBdMMg4R/s1600/01_Homemade_white_bread.jpg" /></a></div>
<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Egg enriched white bread</span></span></b></span><br />
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<span lang="EN-US">White four, egg, water, vegetable oil, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Per serving: Cal 416; prot12g; carb 79g; </span>fat 4g; sod 411mg).</div>
Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-41735451632583576112014-04-29T21:04:00.001+01:002014-04-29T21:04:08.321+01:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">April 2014- Week nº 4</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<b><span lang="EN-US"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Monday</span></span><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span> </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Paella mixta</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.</span></div>
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<span lang="EN-US">(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tuesday<span style="color: white;">dasdsadsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tortilla de patatas</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onions, potatoes, egg.</span></div>
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<span lang="EN-US">(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Caesar salad</span></span></span></b></div>
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<span lang="EN-US">Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.</span></div>
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<span lang="EN-US">(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Wednesday<span style="color: white;">adasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef lasagna Italian recipe</span></span></span></b></div>
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<span lang="EN-US">Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.</span></div>
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<span lang="EN-US">(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Thursday<span style="color: white;">adasdsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Lucía´s favourite vegetable pizza</span></span></span></b></div>
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.</span></div>
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<span lang="EN-US">(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Friday<span style="color: white;">dadsadasdasdasdasdasdasdasdas</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef stew</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.</span></div>
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<span lang="EN-US">(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Bread<span style="color: white;">dadasdasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Light wholemeal bread</span></span></span></b></div>
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<span lang="EN-US">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).</span><br />
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Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-21696078863810936952014-04-22T19:45:00.003+01:002014-04-22T19:45:34.320+01:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">April 2014- Week nº 3</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Monday</span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Pumpkin soup</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Pumpkin, potatoes, onion, olive oil.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 129; </span><span style="font-size: 13px; line-height: 14px;">prot 2g; carb 16g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 7g; sod 343mg)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" /></a></div>
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<b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Milanesa de Pollo</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Chicken breast, flour, breadcrumbs, olive oil, butter, salt,</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;"> (Per serving: cal 635; </span><span style="font-size: 13px; line-height: 14px;">prot 65g; carb 45g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 20g; sod 650mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Tuesday<span style="color: white;">adasdasdasdasdasdasdasdsadas</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Fish pie</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. </span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 849; </span><span style="font-size: 13px; line-height: 14px;">prot 58g; carb 78g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 33g; sod 489mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Wednesday<span style="color: white;">addasdasdasdasdasdasdasda</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Chili con carne</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 1,147; </span><span style="font-size: 13px; line-height: 14px;">prot 69g; carb 56g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 73g; sod 2,126mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Thursday<span style="color: white;">dadasdasdsadsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Vegetable lasagna</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 814; </span><span style="font-size: 13px; line-height: 14px;">prot 41g; carb 102g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 30g; sod 1,995mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Friday<span style="color: white;">adasdsadsadasdsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Mike´s recipe pepperoni pizza</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 360; </span><span style="font-size: 13px; line-height: 14px;">prot 18g; carb 31g; </span><span style="font-size: 10pt; line-height: 14px;">fat 22g; sod 981mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Bread<span style="color: white;">dadasdasdasdsadasdasdasdasdaasd </span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Brown bread</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Brown flour, vegetable oil, salt, sugar, yeast and water.</span></div>
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 10pt; line-height: 14px;">(Per serving: cal 135; </span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;">prot 4g; carb 23g;</span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;"> </span><span style="font-family: Calibri, sans-serif; font-size: 10pt; line-height: 14px;">fat 4g; sod 43mg).</span>Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-63341528984881102562014-03-26T16:57:00.000+00:002014-03-26T16:57:27.144+00:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">March 2014- Week nº 4</span></span></span></b><br />
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<b><span lang="EN-US"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Monday</span></span><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span> </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvQVA3Nx5Q8X-00OmBC-z-TcNTPsSAzTblkhMW4bFJ71_qyUCKcJy6M3BzyEFb_52hxvr2HKy2P3yVZm_i0Df9h-BENfe-uh7ezWwBVZcpgM4wXGskuolYrtZkv-yR2HW3QgzoOSGHNCA/s1600/01_Paella_lucia_receipe.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Paella mixta</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.</span></div>
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<span lang="EN-US">(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tuesday<span style="color: white;">dasdsadsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TsVEd3Zn8pr4G4-_Cs8NmoO4T-6FTAFO-NKTYMZ25i1WxkFnWGfFxTkGS4OXhU79miwSiwYlIkq9x1XBO9ZsCjzklMRniUSPLpUsoOHVIiTpi0dVm6tQ0lhgkAlY_XpwcDyAwTlZKsSB/s1600/02_Tortilla_espa%25C3%25B1ola.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Tortilla de patatas</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onions, potatoes, egg.</span></div>
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<span lang="EN-US">(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRAYRbJyzG_P0anr1NOR6OpvfLt8jdHqDvYv-uOEiGmetRi_ejhLjztK-cxPK6Iw06-U-3zoXhJR3xMlu5kDKkI5PDeiXz6Ur4xfz_AItmP0IbluCBzl-wbcyi5DSNX8xh_YY4fyH-t61G/s1600/02_Caesar_salad.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Caesar salad</span></span></span></b></div>
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<span lang="EN-US">Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.</span></div>
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<span lang="EN-US">(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Wednesday<span style="color: white;">adasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZe0dxIJE2fif0T04o8flBQkfHkN5aHjWcOq1kj-lzrwuJCnTPZuhZtIlnBwGcD7wdi8-JooSoWdR260RP0_tXe4_xietCM6v8nowp7_OFRoHgPPYNLeKkITGTPw0jM6R6WdSJfJ5Dvj8/s1600/03_Beef_lasagna.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef lasagna Italian recipe</span></span></span></b></div>
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<span lang="EN-US">Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.</span></div>
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<span lang="EN-US">(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Thursday<span style="color: white;">adasdsadsadsadsadsadsadasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5MyAysFGajljbebCaj3YR1tj_Dh3w_h6xmIC0hupn6liqNjzv4kNM-zkMmpDANQO25WkgzBDC0N_9Awvq6LTRBH0O4zpMxTFqADbo4BMNpEdOP3A3tuSW9u-savCkzza0MDFaxpzDE6u/s1600/05_Friday_Homemade_Vegetable_+pizza.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Lucía´s favourite vegetable pizza</span></span></span></b></div>
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<span lang="EN-US">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.</span></div>
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<span lang="EN-US">(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Friday<span style="color: white;">dadsadasdasdasdasdasdasdasdas</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG3iACnjFRQapSRc6GlNfjHPf1XuQI2mpapmzlD2o-84Cfdot6L9dD6TY0dIXInYRgo2LXQfspKvA5uqQlriobForMdpeyzbwzGPOAnFNwraZA0-0cXBXGoyOMhyphenhyphenLE-9eeXcZrg5lsc-Y/s1600/04_Beef_Stew.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Beef stew</span></span></span></b></div>
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<span lang="EN-US">Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.</span></div>
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<span lang="EN-US">(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Bread<span style="color: white;">dadasdasdsadsadasdasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnS_Zo6d6prd6_8ne-SRXr6a5rbffQATpIqyExySoO-4vL-ECCsZg88Fjz2L5ZpvJfkJ4Aeul_z6Y65iXnsHZqTyKVn6l2cIiHZOJizUi4CytzprAADYMFvmcJdQ5602gc98BW50X2XnN/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US">Light wholemeal bread</span></span></span></b></div>
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<span lang="EN-US">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></div>
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<span lang="EN-US">(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).</span><br />
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Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-42939464345326663102014-03-19T10:48:00.004+00:002014-03-19T10:48:53.737+00:00<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">March 2014- Week nº 3</span></span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Monday</span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGfdR_LxI-YnjBZN_tt2a6aK1V0-Up62TxXs177m49u68NXPmiJwd4WFhQgmMyUlKc3PFehe18PMD1NMkL_LiB4sg2uDHRGSu75SRmLkxlPbJ6U7C-aWNtv1lzPD0gIKuGhHnDRYxYCjE/s1600/01_Pumpkin-soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Pumpkin soup</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Pumpkin, potatoes, onion, olive oil.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 129; </span><span style="font-size: 13px; line-height: 14px;">prot 2g; carb 16g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 7g; sod 343mg)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsIENcbVlxqB_KAizGEZEyWkd3HGABz_y_T9UW5dT3Fiqcs2t2ZRq1hqQrMwVDJhmoxN_jlmWDK-YmqpYYta1yipFdIAXpALUBL_dQmRc1EwlJdYHigEfblUwYzAMtdfCDR4s21O1Bm0R/s1600/01_Milanesa-de-Pollo.jpg" /></a></div>
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<b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Milanesa de Pollo</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Chicken breast, flour, breadcrumbs, olive oil, butter, salt,</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;"> (Per serving: cal 635; </span><span style="font-size: 13px; line-height: 14px;">prot 65g; carb 45g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 20g; sod 650mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Tuesday<span style="color: white;">adasdasdasdasdasdasdasdsadas</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_ueAlQRSK23IfQBVWUyOAmMkYVm1yIZOflXn84Mnkbhotm69USQLwRsrqhg-glorZ44eyp6qs5I7oaiabjfAGqFGUSUgi4tbyb1mTQdNU_D_41m0L9robMxcTiRcRYORraglj0fAoOey/s1600/02_Fish_Pie.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Fish pie</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. </span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 849; </span><span style="font-size: 13px; line-height: 14px;">prot 58g; carb 78g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 33g; sod 489mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Wednesday<span style="color: white;">addasdasdasdasdasdasdasda</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBQ_0dKn8LQo-ZEM6C6uZqZONN_uzXHBX2s-X5bgnm-g3G9BkBFB_ziafx-H7qF2yQ95wLq66JcMRtECBXqOCvnk5_mVFQsgfU_mtlNENm2GNU2pS8LG0L-Asbi47izJDP_rc34accPir/s1600/03_Chili_con_carne.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Chili con carne</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 1,147; </span><span style="font-size: 13px; line-height: 14px;">prot 69g; carb 56g;</span><span style="font-size: 13px; line-height: 14px;"> </span><span style="font-size: 10pt; line-height: 14px;">fat 73g; sod 2,126mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Thursday<span style="color: white;">dadasdasdsadsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3hImiz8dxuyVC8xsPDuHJKWM68GWTQLuoT-YW6m5Uavf_G2KZEfokW-4fliDbD3L8GuwNl7tNOOXw68XHgv-xD8fUHh1qZR-8m193benIVsrczJzBgF-7n91boF2tjkWYBmAVGrcAbdg/s1600/04_Vegetable_lasagna.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Vegetable lasagna</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 814; </span><span style="font-size: 13px; line-height: 14px;">prot 41g; carb 102g;</span><span style="font-size: 10pt; line-height: 14px;"> fat 30g; sod 1,995mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Friday<span style="color: white;">adasdsadsadasdsadasdasdasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIs0Cdr2MpOgobXNSB7NAjXEfEuye0AV1CKkstVf17R-NrVVgDbd_2SEIZnkE1e_mf5WfNt75ByoKHrdL9k1zkYvWgJOmdL2LHOVNcOcBYBfP1eFz38Ax7MFINvVg2b6_8gKSmgwd7TsDu/s1600/05_Friday_Pepperoni+pizza.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Mike´s recipe pepperoni pizza</span></span></b></span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.</span></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">(Per serving: cal 360; </span><span style="font-size: 13px; line-height: 14px;">prot 18g; carb 31g; </span><span style="font-size: 10pt; line-height: 14px;">fat 22g; sod 981mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Bread<span style="color: white;">dadasdasdasdsadasdasdasdasdaasd </span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yJzCzvhWc1gANrSLDQj8RYzMSVBJ9pofffcVHIWQRGkJXayeYTgWgPyZ6LngMlnSx3jX-Gk80qsCSk7HPKvBiRq5ekJsc1UNThJKtk1ujOcs3rvVck4IEAgpy7garehpARderBgTA_1/s1600/02_Homemade_brown_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Brown bread</span></span></span></b></div>
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<span lang="EN-US" style="font-size: 10pt; line-height: 14px;">Brown flour, vegetable oil, salt, sugar, yeast and water.</span></div>
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 10pt; line-height: 14px;">(Per serving: cal 135; </span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;">prot 4g; carb 23g;</span><span style="font-family: Calibri, sans-serif; font-size: 13px; line-height: 14px;"> </span><span style="font-family: Calibri, sans-serif; font-size: 10pt; line-height: 14px;">fat 4g; sod 43mg).</span>Anonymoushttp://www.blogger.com/profile/04802246954134324123noreply@blogger.com0tag:blogger.com,1999:blog-6969789496488509176.post-88817605001629392162014-03-10T14:37:00.003+00:002014-03-10T14:37:49.362+00:00<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">March 2014- Week nº 2</span></span></b></span><br />
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Monday</span></span></b></span></div>
<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH04Jieu0GvfncnIa2t25aLhTAoq7-85le_HUNAaHeX4eRQw17cZTYkJiDNumV18HDshGHMJ7LRKsP_NsN0iiVYyu21FvArTncMfkG-G8Arc2w2JH67QNTwwMjLwdRvCEOuffhFDV3MADR/s1600/01_Monday_Zuccini_+soup.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Juliana´s courgette soup recipe</span></span></b></span></div>
<span style="font-family: inherit; line-height: 17.77777862548828px;">Courgettes, onion, olive oil and cheese.</span><span style="font-family: inherit;"></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 17.77777862548828px;">(Per serving: cal 108; </span></span></span><span style="line-height: 17.765625px;">prot 0,3g; carb 2,4g; </span><span style="font-family: inherit; line-height: 17.77777862548828px;"> fat 7g; sod 42mg).</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5G8k-JkfgyjkzcX06UquoLebdSXmOdOLNFpzBSZp6w6WHZF-CAfqX07jCNujGQWhlZYqlExFfPa8SP4qp7PpJHr0Ymo_jMMR1W7xoAnOLyW3uBUjPMb-v6XC_WWcYWIOI8P8QZkkNYt0/s1600/01_Monday_Empanadillas_de_atun.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Empanadillas de la abuela</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">White flour, vegetable oil, salt, and water for the dough. Tuna, tomato sauce, onion, sugar and salt for the stuffing.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 336; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 58g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 5g; sod 779mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Tuesday<span style="color: white;">dadasdasdasdasdasdasdsadsad</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mw4YQg1lQ-U0Lbv9XR2HtybRAkeTv730uqAvuwG8VvtZxF7056h9FO_fMJStZrsN3C9jwdkV5LaWaqUIADDZg8zV1XjY5fReGyIIw2CMWl4e5SUxG10QnGHLuzqtDAkKWAI0Dyc_nt3-/s1600/02_Tuesday_Sheppards_pie.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Shepherd´s pie</span></span></span></b></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">Beef mince, potatoes, butter, olive oil, onion, leeks, carrots, celery, rosemary, tomato puree, red wine.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 685; </span></span><span style="line-height: 14.4375px;">prot 29g; carb 57g; </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 38g; sod 536mg).</span></div>
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<b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Wednesday<span style="color: white;">dadasdasdasdasdasdasdsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBL9zZv8GZeK4ur-NwIekl5q4fWkXZbuJ69WNIWoDA46PHsuwg3DhkyF5Ex0tNPCbG3pM3IxObnOHU0cqCk3iR_7-HZPvNjhbhDp1OnaIHWHRi_GbazjrKup_6SZhLbfLvdHYSVvw-GSUT/s1600/03_Wednesday_vegetable+korma.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Vegetable korma</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">Onions, garlic, fresh red chili, fresh ginger, tomatoes, orange pepper, potatoes, cauliflower, salt, turmeric, cumin, coriander, garam masala, vegetable stock, natural yogurt, single cream, fresh coriander, basmati rice.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 514; </span></span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Thursday<span style="color: white;">dadasdsadasdsadsadsadasdasd</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrao1Pb0mZFG8kpcPSlVaTDf8XZpcEVuRUvAt-hveqdDZ8hVVIw-psEqCNANjWqe5t-SEnq7GWiox93IPUZIm1LKEx_0hSj8FNd45UbKqgOcUzhxn3cS9ypkiogtHCfygjO58aoE3Oe6OM/s1600/04_Thursday_Roasted+chicken_with+vegetables.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Roasted chicken with vegetables</span></span></b></span></div>
<span style="font-family: inherit; line-height: 14.44444465637207px;">Onions, garlic, chicken, potatoes, asparragus, carrots, partnips, lemon.</span><span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 514; </span></span><span style="line-height: 14.4375px;"> </span><span style="line-height: 14.4375px;">prot 16g; carb 105g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 6g; sod 179mg).</span></div>
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<b><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Friday<span style="color: white;">adsadasdsadsadsadasdasdsadsad</span></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8uY7jH2inpXayDBgcEzvsuUc_aoQGGyUWalqL_WI8qNxNEfB2mw9r1y5a8lEk9AydFDy_kJ45aBrbGyxBQcDJnhqetPHrShZHvYUzdlp7F-Qkp_ZIVs_D_hMk8qP2vY4vI0XEFMAKerKS/s1600/05_Friday_Chunky_vegetable_chili.jpg" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Chunky vegetarian chili</span></span></b></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">Courgettes, green pepper, onion, garlic, tomatoes, red kidney beans, sweet corn, salsa, cumin, chili powder. </span></span></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">(</span></span><span style="line-height: 17.765625px;">Per serving:</span><span style="line-height: 17.765625px;"> </span><span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">cal 186; </span></span><span style="line-height: 14.4375px;">prot 8g; carb 37g;</span><span style="line-height: 14.4375px;"> </span><span style="font-family: inherit; line-height: 14.44444465637207px;">fat 1,5g; sod 854mg).</span></div>
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<span style="font-size: x-large;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 36.66666793823242px;">Bread<span style="color: white;">sfdadasdasdasdasdsadasdasdasdd</span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsHURLfKgqISdz69xOn-9qPa1Cg8tUdPkAXgBuAIa2g_wuBL9OmUfGiPZPsaCSf01er-NSkcXaiEWq76Ba1lWdOmFd5eE_LnP1tfa6S1ZFxHoEnfLplCe6W86nVKqQ5GsMpqje2Zm91QR/s1600/03_Homemade_wholemeal_light_bread.jpg" /></a></div>
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<b><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span lang="EN-US" style="line-height: 27.77777862548828px;">Light wholemeal bread</span></span></span></b></div>
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<span style="font-family: inherit;"><span lang="EN-US" style="line-height: 14.44444465637207px;">Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.</span></span><br />
<span lang="EN-US">(Per serving: Cal 350; </span>prot 14g; carb 75g; fat 2g; sod 67mg).</div>
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