September 2013- Week nº 1

Monday

Celeriac soup

Celeriac, onion, garlic, vegetable stock and blue cheese.

(Per serving. Cal 112; fat 4g; prot 5g; carb 15g; chol 9g; sod 300mg).

  

Cauliflower couscous

Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, cider vinegar and lemon.

(Cal 292; fat 14g; prot 9,7g; carb 46g; chol 0g; sod 87mg).

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Baked salmon with lemon and dill

Salmon, lemon, dill and butter.

(Cal 905,3; fat 42,4g; prot 89,7g; carb 160g; chol226g; sod 284mg).

Pesto Tagliatella

Pasta, basil, walnuts, garlic olive oil and parmesan cheese.

(Cal 1363; fat 95,6g; prot 49,3g; carb 95,9g; chol 49,4g; sod 1,223mg).

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Lentils with chorizo

Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.

(Cal 540; fat 12g; prot 22g; carb  86g; chol 22g; sod 361mg).

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Meatballs with spaguetti

Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.

(Cal 1540; fat 44g; prot 72g; carb 215g; chol 146g; sod 357mg).

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Mike´s recipe pepperoni pizza

Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.

(Cal 360; fat 22g; prot 18g; carb 31g; chol 47g; sod 981mg).

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Egg enriched white bread

White four, egg, water, vegetable oil, salt, sugar, yeast and water.

(Cal 416; fat 4g; prot12g; carb 79g; chol 54g; sod 411mg).