Monday, 14 October 2013

October 2013- Week nº 3


Pumpkin soup
Pumpkin, potatoes, onion, olive oil.
(Cal 129; fat 7g; prot 2g; carb 16g; chol 0g; sod 343mg)

Milanesa de Pollo
Chicken breast, flour, breadcrumbs, olive oil, butter, salt,
 (Cal 635; fat 20g; prot 65g; carb 45g; chol 163g; sod 650mg).


Fish pie
Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. 
(Cal 849; fat 33g; prot 58g; carb 78g; chol 161g; sod 489mg).


Chili con carne
Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.
(Cal 1,147; fat 73g; prot 69g; carb 56g; chol 234g; sod 2,126mg).


Vegetable lasagna
Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.
(Cal 814; fat 30g; prot 41g; carb 102g; chol 71g; sod 1,995mg).


Mike´s recipe pepperoni pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.
(Cal 360; fat 22g; prot 18g; carb 31g; chol 47g; sod 981mg).


Brown bread
Brown flour, vegetable oil, salt, sugar, yeast and water.
(Cal 135; fat 4g; prot 4g; ca