Monday 28 October 2013

October 2013- Week nº 5

Monday

Pumpkin soup
Pumpkin, potatoes, onion, olive oil.
(Per servingCal 129; prot 2g; carb 16g; fat 7g; sod 343mg)




  
Cauliflower couscous
Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, cider vinegar and lemon.
(Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g; sod 87mg).



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Baked salmon with lemon and dill
Salmon, lemon, dill and butter.
(Per serving: Cal 905,3; prot 89,7g; carb 160g; fat 42,4g; sod 284mg).



Pesto Tagliatella
Pasta, basil, walnuts, garlic olive oil and parmesan cheese.
(Per serving: Cal 1363; prot 49,3g; carb 95,9g; fat 95,6g; sod 1,223mg).



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Lentils with chorizo
Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.
(Per serving: Cal 540; prot 22g; carb  86g; fat 12g; sod 361mg).



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Meatballs with spaguetti
Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.
(Per serving: Cal 1540; prot 72g; carb 215g; fat 44g; sod 357mg).


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Mike´s recipe pepperoni pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.
(Per serving: Cal 360; prot 18g; carb 31g; fat 22g;  sod 981mg).


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Egg enriched white bread
White four, egg, water, vegetable oil, salt, sugar, yeast and water.
(Per serving: Cal 416; prot12g; carb 79; fat 4g).