Monday, 13 January 2014

January 2014- Week nº 2


Paella mixta
Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.
(Per serving: Cal 389; prot 29g; carb 49g; fat 9g; sod 772mg).


Tortilla de patatas
Olive oil, onions, potatoes, egg.
(Per serving: Cal 235; prot 10g; carb 19g; fat 13g; sod 692mg).

Caesar salad
Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.
(Per serving: Cal 11293; prot 7g; carb 21g; fat 9g; od 844mg).


Beef lasagna Italian recipe
Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.
(Per serving: Cal 821; prot 43g; carb 68g; fat 41g; sod 634mg).


Lucía´s favourite vegetable pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.
(Per serving: Cal 334; prot 57g; carb 7g;  fat 27g; sod 1,079mg).


Beef stew
Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.
(Per serving: Cal 573; prot 29g; carb 39g; fat 33g; sod 734mg).


Light wholemeal bread
Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.
(Per serving: Cal 350; prot 14g; carb 75g;  fat 2g; sod 67mg).