Wednesday, 19 March 2014

March 2014- Week nº 3


Pumpkin soup
Pumpkin, potatoes, onion, olive oil.
(Per serving: cal 129; prot 2g; carb 16g; fat 7g; sod 343mg)

Milanesa de Pollo
Chicken breast, flour, breadcrumbs, olive oil, butter, salt,
 (Per serving: cal 635; prot 65g; carb 45g; fat 20g; sod 650mg).


Fish pie
Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. 
(Per serving: cal 849; prot 58g; carb 78g; fat 33g; sod 489mg).


Chili con carne
Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.
(Per serving: cal 1,147; prot 69g; carb 56g; fat 73g; sod 2,126mg).


Vegetable lasagna
Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.
(Per serving: cal 814; prot 41g; carb 102g; fat 30g; sod 1,995mg).


Mike´s recipe pepperoni pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.
(Per serving: cal 360; prot 18g; carb 31g; fat 22g; sod 981mg).


Brown bread
Brown flour, vegetable oil, salt, sugar, yeast and water.
(Per serving: cal 135; prot 4g; carb 23g; fat 4g; sod 43mg).

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