October 2016- Week nº 2

Monday

Pumpkin soup

Pumpkin, potatoes, onion, olive oil.

(Per serving: cal 129; prot 2g; carb 16g; fat 7g; sod 343mg)

Milanesa de pollo

Chicken breast, flour, breadcrumbs, olive oil, butter, salt,

 (Per serving: cal 635; prot 65g; carb 45g; fat 20g; sod 650mg).

Tuesdayadasdasdasdasdasdasdasdsadas

Fish pie

Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. 

(Per serving: cal 849; prot 58g; carb 78g; fat 33g; sod 489mg).

Wednesdayaddasdasdasdasdasdasdasda

Chili con carne

Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.

(Per serving: cal 1,147; prot 69g; carb 56g; fat 73g; sod 2,126mg).

Thursdaydadasdasdsadsadasdasdasdasd

Vegetable lasagna

Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.

(Per serving: cal 814; prot 41g; carb 102g; fat 30g; sod 1,995mg).

Fridayadasdsadsadasdsadasdasdasdasd

Mike´s recipe pepperoni pizza

Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.

(Per serving: cal 360; prot 18g; carb 31g; fat 22g; sod 981mg).

Breaddadasdasdasdsadasdasdasdasdaasd 

Brown bread

Brown flour, vegetable oil, salt, sugar, yeast and water.

(Per serving: cal 135; prot 4g; carb 23g; fat 4g; sod 43mg).