May 2013-
Week nº 1
Monday
Celeriac soup
Celeriac,
onion, garlic, vegetable stock and blue cheese.
(Per
serving. Cal 112; fat 4g; prot 5g; carb 15g; chol 9g; sod 300mg).
Cauliflower,
almonds, agave syrup, olive oil, garlic,
herbs, cider vinegar and lemon.
(Cal 292;
fat 14g; prot 9,7g; carb 46g; chol 0g; sod 87mg).
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Baked
salmon with lemon and dill
Salmon,
lemon, dill and butter.
(Cal 905,3;
fat 42,4g; prot 89,7g; carb 160g; chol226g; sod 284mg).
Pasta,
basil, walnuts, garlic olive oil and parmesan cheese.
(Cal 1363;
fat 95,6g; prot 49,3g; carb 95,9g; chol 49,4g; sod 1,223mg).
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Lentils
with chorizo
Lentils,
Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.
(Cal 540;
fat 12g; prot 22g; carb 86g; chol 22g;
sod 361mg).
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Meatballs
with spaguetti
Spaguetti,
beef and pork meat, onion, flour, tomato, cheese, garlic and egg.
(Cal 1540;
fat 44g; prot 72g; carb 215g; chol 146g; sod 357mg).
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Mike´s
recipe pepperoni pizza
Flour, oil,
butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni
slices for the top.
(Cal 360;
fat 22g; prot 18g; carb 31g; chol 47g; sod 981mg).
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Egg
enriched white bread
White four,
egg, water, vegetable oil, salt, sugar, yeast and water.
(Cal 416;
fat 4g; prot12g; carb 79g; chol 54g; sod 411mg).