Wednesday, 24 April 2013

May 2013- Week nº 2

Juliana´s Courgette soup receipe 
Zuccini, onion, olive oil and cheese.
(Cal 108; fat 7g; prot 0,3g; carb 2,4g; chol 0g; sod 42mg).

Empanadilas de la abuela 
White flour, vegetable oil, salt, and water for the dough. Tuna, tomato sauce, onion, sugar and salt for the stuffing.
(Cal 336; fat 5g; prot 16g; carb 58g; chol 14g; sod 779mg).


Sheppard´s pie 
Beef mince, potatoes, butter, olive oil, onion, leeks, carrots, celery, rosemary, tomato puree, red wine.
(Cal 685; fat 38g; prot 29g; carb 57g; chol 125g; sod 536mg).


Vegetable korma 
Onions, garlic, fresh red chili, fresh ginger, tomatoes, orange pepper, potatoes, cauliflower, salt, turmeric, cumin, coriander, garam masala, vegetable stock, natural yogurt, single cream, fresh coriander, basmati rice.
(Cal 514; fat 6g; prot 16g; carb 105g; chol 16g; sod 179mg).


Roasted chicken with vegetables 
Onions, garlic, chicken, potatoes, asparagus, carrots, partnisps, lemon.
(Cal 514; fat 6g; prot 16g; carb 105g; chol 16g; sod 179mg).


Chunky vegetarian chili 
Courgettes, green pepper, onion, garlic, tomatoes, red kidney beans, sweet corn, salsa, cumin, chili powder. Sour cream, cheese, basmati rice, potatoe, nachos.
(Cal 186; fat 1,5g; prot 8g; carb 37g; chol 0g; sod 854mg)..


Light wholemeal bread 
Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.