Monday
Pumpkin soup
Pumpkin, potatoes, onion,
olive oil.
(Cal 129; fat 7g; prot 2g;
carb 16g; chol 0g; sod 343mg)
Milanesa de Pollo
Chicken breast, flour,
breadcrumbs, olive oil, butter, salt,
(Cal 635; fat 20g; prot 65g; carb 45g; chol
163g; sod 650mg).
Tuesdayadasdasdasdasdasdasdasdsadas
Fish pie
Potatoes, milk, salt,
pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese.
(Cal 849; fat 33g; prot
58g; carb 78g; chol 161g; sod 489mg).
Wednesdayaddasdasdasdasdasdasdasda
Chili con carne
Olive oil, minced beef,
onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef
stock, salt.
(Cal 1,147; fat 73g; prot
69g; carb 56g; chol 234g; sod 2,126mg).
Thursdaydadasdasdsadsadasdasdasdasd
Vegetable lasagna
Olive oil, courgettes,
spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.
(Cal 814; fat 30g; prot
41g; carb 102g; chol 71g; sod 1,995mg).
Fridayadasdsadsadasdsadasdasdasdasd
Mike´s recipe pepperoni
pizza
Flour, oil, butter and salt
for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the
top.
(Cal 360; fat 22g; prot
18g; carb 31g; chol 47g; sod 981mg).
Breaddadasdasdasdsadasdasdasdasdaasd
Brown bread
Brown flour, vegetable oil,
salt, sugar, yeast and water.
(Cal
135; fat 4g; prot 4g; carb 23g; chol 0g; sod 43mg).